Traveling long distances are inevitable; there will be times that you need to cross interstate roads and highways. In long distance travel, you have to face the problem of monotony and boredom. With or without someone in the passenger seat, boredom is a great challenge to be faced in long distance travel. In the same manner, physical fatigue is another problem of the long distance you have to overcome.
In fact, if driving is your profession, it is necessary to get the right attitude while on the road. Following the rules of keeping yourself in perfect shape will help you to stay safe while off the road. Exercising in the middle of long travels can help you to overcome boredom of travel, and the physical fatigue.
Field of Vision – Eyes. The field of vision while driving is an important part of safety driving. You cannot just maintain a safe driving without seeing the road ahead of you. When you are traveling, you are using your eyes maximally, which may cause tremendous problem of fatigue to your eyes, drowsiness, or even sleepiness.
As much as you can, rest your eyes from driving. You can pull your car out of the road. Just take a nap for a quarter of an hour. It will help your eyes to regain its strength and power to withstand the next coming hours of travel you need to cross.
Steering – Hands. Steering the wheel of the car means controlling swerving and the entire movement of the car. In traveling long distances, you will feel numbness of your hand; yes, it won’t be easy to overcome the over usage of your hands in driving.
Of course, you can grip your hands or squeeze them from time to time. By doing it, you can regain the strength and power of your hand. In the same manner, you can also stretch your shoulder to keep its reflexes and capability to react. It is a good way to prepare you for the next hours of controlling the car properly and safely to avoid the worst of accidents.
Braking – Feet. On the other hand, you also need to keep your feet in great shape. Braking intensively necessitates the feet of the driver. For one to control the car while traveling long distances, it is necessary to exercise your feet from time to time.
You can do some jumps or stretching of your feet as you pull the car out off the road. By stretching your feet, you will be able to keep the blood flow of your body back to your feet to avoid cramps.
Judgment – Mind. Lastly, in driving, the mind details the judgment and decisions that are made. It is very important for one to rest from the usage of the brain. By simply napping or just breathing out of the car, you can easily keep the mind in great shape. You cannot drive without the right set of the mind. Safety driving must be commanded by the brain without the impairments.