Anxiety or Excessive Panic in Driving
1. To note, the fear over the danger of driving is not a big problem. As seen in most trainings of a driving school, it is fear that tells the person to stop the car before it hits the tree when he or she cannot control it anymore. However, the anxiety that may rest in the heart of a person is the problem that must be addressed before it will hamper the capability of the person to use all driving education knowledge that he or she has to avoid dangers.
A psychologist can help a person who is suffering from anxiety or excessive panic. In fact, over the recent years, it can be said that any driving school must have a resident psychologist that will help any student-driver in overcoming the problem of being ruled by fear. To say, one can never learn driving education if fear looms in his or her heart the moment, the engine of the car revs.
Over the recent years, the gravity of putting a psychologist in a driving school has surged. Primarily, minor accidents that any kid has encountered while left at home can be the trigger of the anxiety. Secondly, incidents of minor crashes during driving education supervised training can be a problem to the growing fear of the person to drive. With the psychologist in the driving school, the problem of anxiety can be solved at the earliest possible time to avoid its worst situation.
A driver who has an anxiety problem may show sweaty palms, fainting spells, dizziness, and trembling. These are just simple symptoms of the anxiety problem, that when the car is started, may grow to become a panic attack, and later excessive anxiety, which hampers the person’s ability to drive safely using his or her driving education.
In curing anxiety, it is very important to develop the skill to suppress and eliminate fear the moment it surges, rather than letting it grow. For instance, once the person steps in the car and face the steering wheel, he may show signs of trembling – that’s anxiety art its onset – it is good not to get the person out. Overcoming the first signs is easier than solving the entire problem.
1. Sit in the car. If you feel trembling, just flex your muscles. Stretch your arms and legs. You can never start in the care, even while practicing in the driving school with your body movements in jeopardy. You try to relax your muscles. Yes, anxiety may rule you now, but you must overcome it. If it takes an hour for you to relax, it is fine.
2. Start the engine and overcome it. With the professional driving education instructor at your side, it is good to start your car at the very moment you stop trembling. If the trembling starts, let the emotions flow out.
3. Drive now. Do not drive until you are relaxed, or else, you will surely bump at the driving school building. You need to drive the car slowly with the aid of the professional driving education instructor. Do not worry, you can do it very slow. Just start slow.
4. Totally overcome. After you have started the car slow, it is great to start driving with a cooler perspective. Do not try to place your emotion over your head. Don’t be engulfed by the idea of getting things done wrong. You can do things right. It takes much to believe in your own ability.
